Have you ever wondered how long you spend in bed? Believe it or not, the answer is about a third of life! Consequently, you agree that it is extremely important to spend this time sleeping on a comfortable, high-quality mattress. Before deciding which mattress to buy, check out some mattress reviews to make sure you make the best decision.
What are the characteristics of a high-quality mattress?
Given that we are exposed to numerous stressful and stressful situations day by day, it is very important that during the night the body relax and regenerate enough.
This can only be done with a mattress that:
- perfectly adapts to the body shape of each,
- provides the right support exactly where the body needs,
- does not press on the pressure points,
- favors air circulation and eliminates humidity,
- protects against mites,
- in general, provide a maximum level of relaxation and satisfaction.
How to choose the right mattress
But if a mattress does not meet the quality standards or it is too old? In such a situation sooner or later there will be problems such as: insomnia, irritability, lack of concentration, twisting and stirring in bed, spine, lumbar and throat pain, the face will show sleep deprivation results, wrinkles will appear around the eyes, you wake up without feeling revived and rested.
In short, if you do not sleep well, the results will be felt throughout the day. Generally, you cannot compensate for the effects of sleep deprivation “recovering” at the end of the week. The total time spent sleeping cannot be considered equal to the amount of good sleep your body needs.
Once your body has gone through a long time in which it has been deprived of quality sleep, the following problems will arise: low yield and work-related problems resulting as a consequence, unsatisfactory leisure time with family and friends, general apathy, high difficulty in carrying out sports activities, accumulation of kilos and rapid aging in the long run, leads to a general feeling of dissatisfaction and a decrease in the joy of living.
If you recognize yourself in the description above, you probably did not choose the right mattress, or your mattress is too old and needs to be changed. Here’s how we make the difference between a suitable mattress and a mattress.
What to consider when choosing a new mattress
Choosing a new mattress is not such a simple decision. Today, on the market there is a wide range of different types of mattresses (the most modern mattresses, waterbeds, mattresses made of different types of foam or latex), whose prices vary (not always in in relation to the bed quality). Before buying a new mattress, we recommend that you check whether you can answer the following questions in the affirmative. You can find out all about choosing the right mattress here.
Does the mattress support the spine and other parts of the body properly?
A good mattress offers protection against spine problems: especially against neck and lumbar problems. It also has to prevent pain and tension in the whole body. When choosing a mattress, make sure the materials it is made of are elastic enough to adapt to the column and body to support them in an appropriate ergonomic position.
The materials carefully selected will support the body in the right position, thus preventing the back, neck and hip pains. You can choose from many harder or softer combinations of materials to make sure you have a mattress that provides you with the right support in a healthy sleeping position.
Does the mattress completely adapt to the shape and weight of your body (is anatomical and orthopedic)?
For a good sleep, we need a mattress that gives us the proper support and therefore eliminates the pressure exerted on the muscles and the spine. This means that the mattress must be able to adapt to every part of the body, allowing you to enjoy more than a good night’s sleep, because you will not twist in bed trying to find a comfortable position. A good mattress favors the uniform distribution of pressure on your body.