In today’s era it is very important to take care of our health. As happiness comes from good health. We often forget ourselves and get engage in our daily routine task. Fitness plays a very important role in our life. The purpose of exercise is to keep the body fit and glosses the inner self.
When we talk about our body, we tend to ignore our body posture. We normally don’t take care of the posture and sit in the winding motion. Good posture keeps the correct alignment of our body and keeps the movement of the muscles proper. While sitting in a proper posture, we get rid of constant back and neck pain. According to science they say that “sitting in perfect posture helps the bones and spine work easily and efficiently which balances the body’s weight. And when you have improper posture, muscles, tendons and ligaments have to constantly work to support that same weight”.